I ususally go to my yoga class every Thursday evening but this evening I'm missing it (The Boy is taking me to a showing of Shaun of the Dead at The Pier Theatre as part of Bournemouth Arts by the Sea Festival). I practice every week with an amazing teacher called Sandi. Admittedly I missed a few sessions when I started my new job but I'm back into the swing of things now. I try to practicce at least once a week at home but it doesn't always happen. Before I go out this evening, and before The Boy gets home, I'm going to do a little home practice and thought I'd share it with you.
When I'm practicing at home, sometimes I follow my own routine, sometimes I practice my Sun Salutations to the chants from Guru Dev and sometimes I follow Chaz from Yogamazing. Do you use Yogamazing?
This Sunday I'm also starting a new monthly class with Sandi focusing on Flow Yoga. I'm super excited. If you are interested you can find out more here.
I'm also going to try and get back to Bikram Yoga, perhaps on the opposite weekend to the Flow Yoga class. You can read about my very first Bikram Experience here.
Om Shanti my lovelies. xx